October 2, 2018 Tuesday Evening, Dharma Path I Class
Q&A on Primordial Purity and All Ground,**Kayas; **PrimordialPurity/AllGround; Supreme Court Justice the Kayas; The Path of Clear Light
Aaron: My blessings and love to you all. I am Aaron. Welcome to all of you out there in blue dot land. I’m calling it “blue dot land” because at the base of the camera is a bright blue electric dot, electric light dot, at which I am to gaze. I am told that means I’m looking in your eyes. It doesn’t look like your eyes; it looks like a blue dot! I’ll take their word for it.
Tonight’s class will have two parts. First, to answer some questions that have come. In the small groups there have been discussions about the All Ground. What is the All Ground? What is primordial purity? About the kayas, and how they relate to All Ground and primordial purity. So we’ll spend some time with that first, take a few minutes to stretch, and then move onto the new portion.
Earlier, Barbara questioned me: would I not prefer to talk about the new portion first, while you’re fresh? But I think it’s important that we make sure you understand not the terms, as words, but the experience of these terms, as something to build on.
As an aside, here, I think— I’m struggling for the mathematical percentage—5/8 of you are coming to the retreat. And we’ll spend considerable time talking about these things there.
Your small groups are replicated at the retreat— those in attendance within each group. So, out of 10, anywhere from 5 of you to 7 or 8 of you in any group. We’ll have a chance to go deeper with this in your groups; in some cases, two groups of 5 mixed together. We will have two small group meetings during the week.
I am going to read this compilation of questions that came in to me…
“I don’t think I understand what the All Ground is, and what it’s relationship is to primordial purity.”
The questioner then proceeds to explain it beautifully. So, clearly, that person understands. There is just a little bit off base, so almost clearly.“In my understanding, the All Ground is everything that arises into form…”
Yes, the All Ground is everything that arises into form, but it’s also the container out of which everything arises.“…Including direct expressions of the Unconditioned, such as joy, love, light, and spaciousness, and distorted expressions of the Unconditioned, such as contracted energy, fear, anger, and doubt, and all conditioned objects in relative reality.”Well, we could say the All Ground is the objects that arise, but more emphatically, the All Ground is the container out of which they arise and the objects that have arisen. The conditions are part of that package too.
So, we have the container. The nature of all conditioned reality, is that objects arise when the conditions are present for them to arise. Thus, the All Ground is both the container and the objects arisen from the container, and which in themselves serve as conditions for future arising.1
There’s a Pali wordpapancha. I think of papancha as popcorn popping. This kernel heats and pops, creating the conditions for that kernel to heat and pop. Papancha sounds a bit like the word— pop, pop, pop! If the conditions are present— let’s take as one basic condition— not THE first condition; there is no first condition— but one basic condition: the existence of the All Ground. Then, because that condition exists, objects will arise out of it. And when those objects arise, they give rise to more objects. Everything popping up. The All Ground is the container, the base conditions, the expressing conditions, and the relationship – conditionality – out of which things will arise.
If things would not arise in this way, then the term “All Ground” would be meaningless.
Reading…
“Everything that arises in the All Ground is, at its root, an expression of the Unconditioned, also known as the primordial purity.”Yes, I would say we could consider the Unconditioned and the primordial purity to be close reflections of each other. But I would not call them 100% synonymous. Why not?
The primordial purity is the radiant and positively polarized expressions. The Unconditioned is more of the nature of the All Ground. The Unconditioned simply is. It contains all seeming opposites, all seeming dualities. So, when you think of the Unconditioned, you generally think of the radiant and beautiful aspect of the Unconditioned. But the Unconditioned truly is the non-dual, containing everything.
So, I know it’s a bit confusing, but I would have to say the Unconditioned is both the primordial purity and the All Ground. The All Ground is the container. The primordial purity is the perfectly positively polarized expression arising from that container but also part of the container. Since there is no duality, even the negative is radiant and perfect, only it has not fully expressed that perfection.
Think of a swamp. Normally when you think “swamp” you think muck, mud, perhaps disease, snakes, and other creatures that you think of as unpleasant. And yet, if there were not swamp nor the conditions for a swamp, there could not be life. Swamp is water and change. Swamp is the water and earth element mingled together. Swamp is the fire element, the sun beating down on that mud and water and inviting growth. Swamp is the air element that blows across it. It’s all right there in swamp. So, is the swamp the All Ground, or is it the primordial purity? Can you see that it has to be both?
I’m going to go on. I will be happy to answer questions. Reading…
“I see the All Ground as a container in which all forms arise(the swamp),and I like the image that Aaron gave us of the primordial purity spring, bubbling up”— she says—“into the All Ground from the All Ground, and into the All Ground, both, emerging into forms which are pure expression of the Unconditioned, or are distorted expressions of the Unconditioned, shaped by causes and conditions. When the conditions cease, these distorted expressions will cease.”Perfect.
“Everything in the All Ground is an expression of the primordial purity. So the All Ground and primordial purity are not separate.”Perfect.
“Does the All Ground also contain the primordial purity, the Unconditioned/Dharmakaya, or just the expressions of the primordial purity, the Unconditioned, the Dharmakaya?” The All Ground contains everything, and the primordial purity contains everything. Their relationship is reciprocal. We can’t have one without the other.
We go back to the first verses of the Bible, which is really a wonderful metaphor. The Earth was without form, and void. We can’t say which came first, only, within that All Ground of the bare yet-to-be-expressed earth were all the conditions that were needed for the earth, the seas, the skies, the life thereupon, all to emerge. That which we think of as beautiful, and that which we think of as poisonous; that which we know of as wholesome, and that which we think of as unwholesome. Really, what is unwholesome? You might think of a poisonous snake as unwholesome. Is it unwholesome to its mate? Of course not.
Everything has a purpose and a meaning. Everything is a teacher. Everything is an expression of love, everything. But some are easier for the human to recognize as expressions of love, and others are more challenging. Stop trying to divide them into good and bad, and just get to know each expression as you experience it. Ask of each expression, what am I learning from you? You come as a teacher; what am I learning from you? Learn to say thank you for each expression. And, when the expression seems to be bringing up harm for yourself and others, then choose to release it. When the expression is sustaining yourself and others and bringing joy and what you think of as goodness, say thank you, and ask to better understand how to support that expression. But nothing is good or bad in itself.
Some of you are raising a question, there. We’ll come back to that statement later, if you wish.
“Is the All Ground contained within the primordial purity, the Unconditioned, the Dharmakaya?” Is it?Yes. And the primordial purity is contained within the All Ground? Circular.
“In Open Secrets, The Letters of Reb Yerachmiel ben Yisrael, the author (Rabbi Rami Shapiro) says, because it is God’s nature to manifest schlemut, divine wholeness and infinite possibility, infinite possibility must include yesh and ayin, form and emptiness. How do these new teachings on primordial purity and All Ground relate to this?” I would ask, here, that all of you who have a copy of Open Secrets bring it to the retreat, and we’ll spend some time working with it. It’s a beautiful book.
Let me pause a moment, here….
I’m reading here from pages 4 and 5 Rami Shapiro’sOpen Secrets…
Some would argue that God is a divine spark inside each being. Others would argue that God is above and outside creation. I teach another position. God is not inside or outside. God is the very thing itself. And when there is no thing but only empty space, God is that as well. Picture a bowl, in your minds. Define the bowl. Is it just the clay that forms the walls? Or is it the empty space that fills with soup? Without the space, the bowl is useless. Without the walls, the bowl is useless. So which is the bowl? The answer is: both. To be a bowl it must have both being, the walls, and emptiness, the space. It is the same with God. For God to be God, for God to be all,”and you can substitute Unconditioned or any other similar term,“God must manifest as both being, yesh, and emptiness, ayin. Yesh is the manifestation of God that appears to us as separate entities— physical, spiritual, and psychological. Ayin is the manifestation of God that reveals all separation to be elusive. Everything is simply God, in differing forms. God is All, there is nothing else. This teaching is called schlemut, the completeness of God. To be schlemut, God must contain all possibilities and paradox. To be schlemut, God must transcend the notion of opposites and reveal everything as complementary. God must be both yesh and ayin, being and emptiness, simultaneously. Yesh and ayin both reside in and are expressions of God’s wholeness, schlemut. These three terms are crucial to understanding God” —Unconditioned, primordial purity— “and almost everything else. It is vital to everything we will discuss, that you understand these three words. They are the key to your spiritual awakening and tranquility. Learn them well.
No dualities. It’s as simple as that. All one. But what does that really mean? Not just an intellectual idea; what does it mean, that there are no dualities?
Onto another question being asked here:“Is the All Ground a container in which both form and emptiness arise?”The All Ground of course is both container and that which arises from the container. How could it only be the container?
Moving on to a different question:“I’m not sure I understand how Dharmakaya, sambhogakaya, and nirmanakaya relate to the All Ground and to primordial purity, except that I think primordial purity is the Dharmakaya. Can you explain this relationship?”Well, now that I’ve spoken, can any of you explain it. Does anyone want to give a try at it? Don’t be shy; there’s no wrong answer.
John: I can try. Perhaps we’re looking at the relationship between the 3 kayas and the All Ground and primordial purity, is that right?
Aaron: Basically, yes. The question here is,“…how the 3 kayas relate to All Ground and primordial purity, except I think primordial purity is the Dharmakaya.”Is the primordial purity just the Dharmakaya?
John: Okay, well, here goes! So, the Dharmakaya would be the All Ground, or maybe the nirmanakaya… The nirmanakaya…(pause)The All Ground would include all 3 of the kayas.The primordial purity would be the Dharmakaya. So, the All Ground would include the nirmanakaya, the Dharmakaya, and also the sambhogakaya.
Aaron: Which means they cannot be separated, yes?
John: They’re part of each other.
Aaron: We find ourselves in different places in relationship to them. Either in a deep place of the Dharmakaya, all the mundane world fallen away, sitting there in radiance, or off at the other end, caught in the mundane world, the nirmanakaya, with body sensations and mental formations that may be tense and contracted. Or, we find ourselves in that wealth body, sambhogakaya, touching both ends. But none of it can exist without the other. You only imagine you’re only in one place. Even at the furthest edge of the nirmanakaya, you’re touching all three. Even at the highest end of the Dharmakaya, you’re touching all three. Only your attention is not brought to the other parts of it.
Our living question, perhaps the primary question for this whole two years, is,how do we live from a balanced place of center that does not forget either nirmanakaya or Dharmakaya, but embraces it all. What supports that living.
Further comment, here?
Q:Wouldn’t all of the kayas also be contained in the primordial purity as well as the All Ground?
Aaron: The kayas are all expressing out of the primordial purity. So in that sense we could say, since they’re all going in circles, the kayas are also expressing out of, and are ground for. But, attention more often goes to the expression. We’re more aware of the kayas as expression of the primordial purity than we are of them as ground for the primordial purity. It’s harder to experience them as ground, except for within a very deep meditation experience with ego and body dissolution. There you can experience them as ground. I don’t know if that answers your question, Q, but knowing your practice, it may.
Q:Listening to you, it sounds like the kayas are experiences.
Aaron: No, the kayas are not things, really, Q. (Q: Okay.) First, the kayas are not separate. We can think of them as, “The Earth was without form and void, and then there was light.” If the light appeared, did it already exist? Could it appear if it did not already exist? (Q: No, it was there.) It existed. Therefore, it already was, is, and will always be. It is a direct expression of the Unconditioned, which always is, will be, was. All direct expressions of the Unconditioned are expressions of the primordial purity.
Now take it a step further. There was darkness. We don’t think of darkness as an expression of the primordial purity or the Unconditioned, but of course it has to be. Let me phrase it specifically—it is anindirectexpression. The direct expression is light, but darkness is an indirect expression. The direct expression is spaciousness, and contraction is an indirect expression. Thus, we’re reaching from Dharmakaya to nirmanakaya. On the bridge, the sambhogakaya, both exist— light and darkness, expansion and contraction, love and fear, high vibration and low vibration. We cannot separate love and fear. Fear is a contraction of love; let’s call it that. Got it?
I want to advise all of you against being too intellectual with all of this. And I’m delighted that many of us will soon have a week of retreat together. And for those not coming to the retreat, I hope you will spend this next week doing a lot of meditation, trying to bring these ideas into a practice reality, so that it’s not just mental. You can understand these things best just in sitting, both with vipassana and pure awareness. The vipassana mind can understand how things arise and pass away, are impermanent and not self. And as everything begins to dissolve, awareness can simply rest in that space and understand—perhaps not an understanding you can articulate, and that’s fine. But feeling, knowing with your heart, this whole experience of non-duality.
(reading a question) “The three-part framework of Dharmakaya, sambhogakaya, and nirmanakaya, seems dualistic to me unless all three are expressions of the primordial purity, the Unconditioned, the Dharmakaya,
I would not say they’re all expressions of the primordial purity, because that’s too linear. I would say that they are the primordial purity, and the primordial purity is them. They do not just express from the primordial purity but they invite the expression of the primordial purity.
Now, how can that be? If the primordial purity is unconditioned, there is no place it has not been; it always is, so how can it be expressing from anything? Think how it is just before an idea emerges in your head. There’s a moment when you can feel the energy of the idea. The idea obviously already is. It pre-existed. But there’s a moment where there was no outer expression of it, and then whoosh!— there it is. So, instead of thinking in terms of linearity, this as expression of that, think in terms of circularity— everything supporting everything else. No beginning and no end. And yet, when we get off into the more contracted expressions, we do see that they are increasingly an end, running off the nirmanakaya end, and we back ourselves up onto the bridge. In this moment, where is love? Simple question— moving into contraction, moving into fear— in this moment, where is love?
One more question here.“I’m not sure I understand, in my experience, what being on the bridge, sambhogakaya, feels like. I think I’m experiencing sambhogakaya when I’m resting in spaciousness or compassion or love, and noting the arising of contracted energies. Is that correct?”Yes. Noting the arising of contracted energies but not caught in their stories. Then you’re on the bridge. But as soon as mindfulness is not present and you whoosh off into the stories and into the literal physical experience of contraction, you’re no longer quite on the bridge; you’ve slid off into the mud. As soon as mindfulness catches it, you can climb back up onto the bridge. And yet, you are always on the bridge. No paradoxes.
Okay, there’s one more question here, and then we’ll take a few minutes for questions, and then move on.
“Is mindfulness, a regular kuttara citta, able to perceive duality? And is awareness, or lokuttara citta, able to perceive non-duality? Or, put in another way, what type of consciousness perceives non-duality?”Yes. Don’t think of these as linear. Kuttara citta, mundane citta. Citta— let’s not get caught up in terms, and people saying, “Oh, I don’t understand these terms.” Citta is simply the Pali word for consciousness. We could simply call it mundane consciousness and supramundane consciousness; that’s fine.
Every consciousness takes an object. Mundane citta takes a mundane object. Eye, the sense organ eye, makes contact with an object, the hand for example(looking at the hand), and seeing consciousness arises. Contact, sense organ touches object, and consciousness will arise. As long as there is contact, consciousness will arise.
Mundane consciousness can only observe mundane objects, it cannot observe supramundane objects. In order to observe the direct expressions of the Unconditioned like luminosity, nada, that high energy vibration, sound, these direct expressions of the Unconditioned, we must step back and observe them with lokuttara citta, supramundane consciousness, which in my vocabulary is synonymous with awareness. When I say supramundane consciousness— supramundane consciousness, lokuttara citta, awareness, all synonymous.
Here’s where it gets tricky. You cannot meditate simply with mundane consciousness and open with awareness to the Unconditioned. Maybe open to small expressions of the Unconditioned— a loving feeling, a little bit of high vibration, but not right out there in the Unconditioned. Because the narrower citta is predominant, the mundane citta is predominant, and it’s looking around for mundane objects. You cannot move into a powerful, huge experience of the Unconditioned and still be aware of conditioned objects, because you’re looking through the eyes of supramundane consciousness, and it can’t look through the eyes of mundane consciousness at the same time.
When you’re on the bridge, you can start to feel both. You can hear the children crying. You can feel the sleet coming down. You feel the driving wind. You feel the achey-ness in your body, and you can feel the love and be aware of the radiance. This is the point where we want to become stable— being able to hold ourselves open to the mundane realm with its challenges, its pain, and to the supramundane realm by balancing. This is why so much of what we teach here is the balance of pure awareness meditation and vipassana, and how we hold it together.
So, let’s take about 10 minutes for questions, 5-10 minutes to stretch, and then move on to Path of Clear Light. Are there questions about what I’ve said? And for those of you coming to retreat, remember we’ll have time to talk about these things, and even more important, to meditate with them at the retreat.
Q:I’ve always seen mundane consciousness and supramundane consciousness as really one thing (Aaron: Good.), the difference being in what object is being perceived.
Aaron: Perfect, Q, because it’s what perspective you’re looking at it with. The very simple example. The picnicker will say, “Oh no— it’s raining!” The farmer will say, “Ahhh! All right, it’s raining!” It’s all the same rain. How do we perceive it? When we perceive it through the eye of contraction and fear, we push ourselves off into the nirmanakaya side of the bridge, and lose touch with love; contract and want to fix and change things in an unwholesome way, as opposed to attending to things with love.
But, the farmer who says, “Ahh, its raining!” and then looks around him and realizes neighbors’ homes are being flooded, he will certainly want to help his neighbors to move their possessions to higher ground. He can see the crops growing, and he can see the suffering in that rain.
Others?
Q:It seems like these terms are difficult to understand with the mind. And I am wondering how important it is to understand them with my mind.
Aaron: These terms are difficult to understand with the mind; it is not important at all to understand them with the mind. Understand them with your heart. But the question then is, how do you understand it with your heart? At a certain level, it’s helpful to have the mind participate. But the mind is servant to the heart. The mind is not the one in control.
Any others?
Q:What is the bottom line of all of these terms? How will they most help us? Why do we need to know them?
Aaron: You don’t need to know the terms at all. But, because of the way the human mind works, you as humans seem to find it easiest to understand things first through the mind and then with the heart. With no vocabulary, it’s harder to articulate and then to carry that articulation into some deeper clarity. So, the articulation is helpful in allowing the heart to truly know. But if you truly know already from the heart, you don’t need the terms. The terms are servant to the heart. The mind is servant to the heart. But this is how the human learns.
Others, on the web, here?… Anybody? You all understand it perfectly already! I’m teasing you.
Q:We just need to be reminded.
Aaron: We’ll give you the quiz, as wood. We’ll build a bridge across the stream, let you walk across, and see how well-balanced you are!
Any other questions, comments?
Q:When I lived in New York City, I would practice in the subway. I would kind of go into meditation sitting down, and once I was connected to primordial purity I would look out at everything, at all the people, and I would try to see everything from that perspective. Is that sambhogakaya?
Aaron: I would say it’s one practice that can help lead into an experience of stability of sambhogakaya. Not a necessary one; we don’t all have to go to New York and ride the subway. But yes, certainly it’s one helpful practice. Thank you.
I think what you’re saying, Q, is, you came to a point where you saw the non-duality of everything. And that experience of non-duality is stably resting on the bridge.
Let’s take a 5 minute stretch break, and then we’ll come back and begin to work withPath of Clear Light.
(break)
Barbara:(reading questions)“In pure awareness, can there sometimes be no object, instead of a supramundane object?”Let’s call it objectless awareness, but there is always something. It may be light; it may be spaciousness. It may be the experience of the open heart. It may be just a very high vibration. It may be awareness aware of awareness. My own personal experience is that there’s always something.
This is different than the experience through vipassana of body and ego dissolution, where, I don’t know what to call it— Aaron, consciousness or awareness? Let’s call it consciousness, he says. There is no self. There’s no sense of an object. There’s no separation. All separation falls away. Because there’s no sense of a separate self, there’s no longer any sense of subject or object; there’s just being. No sense of being aware of an object or conscious of an object. So, I do not get that experience through pure awareness meditation. That doesn’t mean it cannot be experienced that way, just that I have not done so. I have gotten it, at times, through the deepest level of vipassana practice. Any comment on that? John, do you have any thoughts about that?
John: I believe the question was, in pure awareness, can there be a mundane object? Is that the question?
Q:…there aren’t any objects…
Barbara: I do not find that there can be, but I’m not the authority on your experience.
Q:The question is, maybe a way of putting it would be, the predominant object, rather than being nada or light, is more just awareness? I don’t know if I’m saying it… Rather than focusing on…
Barbara: Awareness can rest in awareness, but then awareness itself becomes the object. What is the experience of awareness as perceived through the eyes of awareness?
Q:That makes sense.
Barbara: So, there’s still something that knows: this is awareness. This is why for me vipassana is the more profound practice, because with awareness there’s still a subtle somebody to be aware. But with vipassana I can move on— “I” is not the right word— consciousness can move on to a very profound level of presence, where all sense of body and ego dissolve and there’s just pure being. At that level of experience, there is still experience. There’s nobody to think about it or talk about; only in remembering it afterward can I begin to look at it. Reviewing consciousness. But at the time that it’s happening, there’s no object.
Some others of you, that have gone into this deeply in your practice— I don’t know if John has any comments. Anybody? I don’t want to single people out, but anybody who has had these kinds of experiences?
Q:In the Indian tradition, one of the properties of pure awareness is that it’s self-reflective, so that it always knows itself. So, when I experience pure awareness, it’s just this one thing happening. Awareness, which is also aware of itself being aware.
Barbara: Then the question comes up: who is aware? Is there a somebody being aware, at that point?
Q:It’s just awareness.
Barbara: I’m tossing this out to a few others who I know have had these deeper experiences— any of you want to touch on this? (No.) Basically, it’s not something we need to talk about. When you have that experience, the answer will be there and until that experience, talking about it is not really that useful. So, we just let it go.
I’m reading a couple of the other questions, here.“Q wants to know if the akashic field is a part of the All Ground, a function of the All Ground?”(Barbara says yes but also asks Aaron) Aaron is saying, the akashic field is expressing from the All Ground, yes.
Q says, “Is the akashic field a function of the All Ground?” Look at this on retreat. What is the relationship between the akashic field and the All Ground. Don’t try to figure it out. Just resting in meditation, see what comes.
Okay, from me, Barbara, for those not attending the retreat, please try to find others in your group who are not attending, and next week, when the groups would normally be meeting, see if you can get together to talk…Have one connected period with each other and talk about what’s happening in your practice. (Further comments not transcribed.)
Aaron is going to come back…
Aaron: I am Aaron. Let us move on, here.Path of Clear Light. (From book; Aaron’s small variations while reading not noted.)
Contraction and spaciousness
Darkness and light
Fear and love
All conditioned objects
(let us call them dhammas, a more elegant term)
arise when the conditions are present for their existence
and dissolve when those conditions cease.
Contraction, darkness, and fear
Are such conditioned objects.
They will cease when the conditions out of which they arose have dissolved.
They have no ultimate reality.
The rainstorm will arise
when the atmospheric conditions are present.
When those conditions pass,
the sky will clear.
When clouds pass away,
we experience the blue sky.
And I would note here that the blue sky was always there, but you could not see it because the clouds were in the way.
When contraction passes,
what remains?
When darkness passes,
what remains?
When fear passes,
what remains?
Awareness,
spaciousness,
light, and love
do not arise and cease.
However, they do seem to come and go
into and out of your human experience.
They are direct expression of the Unconditioned.
That means they are always present,
though not always perceived.
What is a direct expression
of the Unconditioned?
When you see sunlight
shining on the ground,
you know the sun is shining,
even though your back is turned to it.
We might say this perceived light
is a direct expression of the sun.
However, in this case,
both are conditioned objects.
The sun exists due to mundane conditions,
so its light also exists due to mundane conditions.
Awareness, Spaciousness,
Light and Love,
as direct expressions of the Unconditioned,
need nothing to exist
except for
the Unconditioned itself,
the Eternal.
Thus they do not arise and cease,
and are always present,
though not always perceived.
When awareness, spaciousness,
light or love are not experienced,
this does not mean they have passed away,
only that they are not in your field
of experience at this moment.
The consciousness
that may recognize these dhammas
is not open.
Turn your back to the window.
Has the sun ceased to shine
just because you no longer see it?
Of course not.
Only a perspective has changed.
This is only a metaphor,
because as I noted above,
the sun is a conditioned object,
meaning it is impermanent.
The very nature of the Unconditioned
is that it is eternal
and cannot be destroyed.
What is the Unconditioned
and why should you care about it?
It is the primordial purity
out of which everything expresses,
directly or indirectly.
It is Home!
It is the essence of the Divine,
of Love and of Light.
But the Unconditioned is also the ground
out of which the distorted expressions
of darkness, fear, and contraction arise.
So the unconditioned divine essence
is the ground
for all things,
whether contracted or uncontracted,
distorted or clear.
It is sometimes called the All-Ground.
If we acknowledge
the non-dual aspect
of the Unconditioned,
meaning it contains all opposites, or seeming opposites,
then darkness must also be an expression
of the Unconditioned,
though not a direct expression.
The same is true
of anger and hatred,
of grasping and contraction.
Since there is no duality,
these are also expressions of the Unconditioned,
but they are indirect expressions.
This means the existence of all
indirect expressions of the Unconditioned
depend on the Unconditioned,
and also depend on the mundane conditions
out of which such objects arise:
fear, self-centered thought,
the mind that judges, and more.
I can only use a mundane
or conditioned realm example
of the non-dual nature of such expressions.
Water has the quality of fluidity.
It is not harmful of itself.
Air has the quality of spaciousness.
It is not harmful of itself.
But if winds blow the water to huge waves,
those waves may erode the land,
sink boats, and cause death.
Water, air, the sun, sunlight,
and everything else that exists
are expressions of the Unconditioned.
You also are an expression of the Unconditioned.
And within you are the direct expressions
of the Unconditioned:
Awareness,
Spaciousness,
Light, and Love.
Within you is also the potential for destruction.
When the direct expressions of the Unconditioned are distorted,
and mundane forces creep in,
then darkness, contraction, fear, and pain may arise.
Herein lies the power of free will and choice:
it is the reason for your human experience.
You are not here in class or in incarnation to intellectually understand these things, nor even to have a profound awakening experience in which you move deeply into ego and body dissolution and directly experience the Unconditioned. You are here in incarnation because of a free will choice to choose love even when there is pain, fear, and confusion.
At the retreat— and I’m addressing those coming to the retreat, here, but for those not coming, just take this into your practice— there you are, sitting. Objects have been dissolving, over and over. There’s enormous spaciousness. You’ve moved beyond access concentration into a deeply openhearted, joyful experience. And then, gradually, back pain begins to creep in. First, it’s just a little bit of contraction, throbbing. Mind touches it with gentleness. But it becomes stronger and stronger and stronger. And then aversion arises.
At this point, can you simply pause and ask yourself: in this moment, what is my highest intention? You might say freedom; to get my back to stop hurting; love; clarity; enlightenment— I don’t know what your highest intention is. But, whatever comes next, is it harmonious with your deepest intention? We are not going to this retreat or meditating this coming week with the intention, “I’m going to be enlightened, and then I’m out of here! I’ll never have to come back!” At least, I don’t think you are. You’re coming with the intention, “My highest aspiration is to learn to live with love. To support love in my own heart and in the world. And in this way, to deeply alleviate human suffering.” Fine! Wake up! Have a full enlightenment experience— wonderful! But if you don’t, you’re not a failure. Have you been able to live with a little bit more love in this moment, with this challenging experience? Just that.
For those, whether on retreat or not, I’d like you to practice especially this week: when there is contraction, ask, right here in this moment— without getting rid of contraction, but along with contraction— where is spaciousness? In this moment where there is sadness, right there with the sadness, where is joy? Where there is anger, right there with the anger, where is compassion? Where there is fear, right there with the fear, where is love? In this way, you begin to see these more challenging experiences of fear, of sadness, of body pain, of confusion, of anger, as simply arisen from conditions, and you let loose of the story of it. Only when you are no longer caught up in the story are you able to be fully with the experience and, with that full presence, to see that other side of it— the spaciousness with the contraction, the joy with the sorrow. But you are not trying to hold onto joy or spaciousness or love. Not to hold onto it, just to hold presence with it and give it equal time. To begin to know the deeper truth right there with what has always lured you into the negative stories so you’re not so caught up in those negative stories.
As you are increasingly not so caught up in the stories, there is the possibility to— well, let me say this carefully. First there is the shift to access concentration. There’s a whole spaciousness of being. Objects are still arising and passing away. They’re pleasant or unpleasant. But there are no stories about them, and not even any liking or disliking of them, and thus no contraction with them. It is at this point that the whole idea of separate-self bursts open and dissolves. It is at this point that there can be presence with experience— no new being or doing anything; just presence with experience, without a self. And this opens the lokuttara citta, the supramundane citta. This allows you to move into a more direct experience of the Unconditioned, perhaps just the edges of it at first. That’s fine. It allows awareness to flow, rather than consciousness to get locked into the stories of this and that, and into separation.
This is my wish for you, for this coming week— just this. There is, of course, much more I could say, but I think it best that I just stop here, although I would be happy to answer your questions. The simple piece of instruction at the retreat: whatever has arisen, just be present with it. If it’s a challenging experience like grief or body pain, anger, a harsh memory, note it. Right here with this experience, where is love? Step back. Use the power of intentionality to choose love, with no denial of the hardness of the human experience. Rest on the bridge and trust your practice to take you from there where it needs to.
I am open to questions, here.
John: In a situation where someone may be relating to me in a way that brings pain to me, I’m experiencing pain because of how somebody is relating to me, and I feel a contraction that is fear, that is feeling very vulnerable or angry, what I hear you saying is that when I feel that contraction, to ask myself the question, where is spaciousness? Or, if I’m experiencing anger, where is love?
Aaron: But it has to be genuine spaciousness and love, not trying to get at some idea of spaciousness and love to fix the contraction.
John: So, then the question becomes, if I’m in that contracted state, experiencing, say, anger or sadness, you’re saying to note those states as I’m experiencing them, and I can use my vipassana practice to do that and not be caught in stories related to the anger and the sadness. That may allow me to connect with spaciousness and love, or it may not. What I come up against is a fear that if I allow this kind of relationship to continue with this person, then I will be taken advantage of by them. What do you have to say about that?
Aaron: The fear, “then I’ll be taken advantage of by them,” this entails you as a separate self and the other as a separate self. At that point, karuna meditation would probably be the most wholesome; to really look at that person’s situation and pain, to feel where they may be stuck. Looking at them and feeling, “Why are they so rigid? They are stuck in their own viewpoint and they can’t hear me.” Well, can you hear them?
At some point, you and that person will need to speak to each other and, free of anger, as much as is possible, to state, “I feel hurt when this happens. I feel you are not hearing me. Fear comes up for me that I’ll be taken advantage of.” Clearly, that’s your work, to take care of that fear. But also, compassionately to say no to the other person, “No, you may not take advantage of me. No.”
It’s very different when anger says no than when compassion says no. So, we’re all working toward the ability to say no with compassion. Once you are able to do that, then the fear of being taken advantage of falls away. Does that answer your question, John?
John: Yes. It interfaces with what you were talking about in the last talk, related to the difference between shielding and armoring. But I can see that it can be skillful to shield…
Aaron: With shielding, you take proper care of yourself and the compassionate heart is always accessible. With armoring, the compassionate heart ceases to be accessible. And, of course, there are going to be times when we armor, because you are human. It’s okay that you do so. Don’t condemn yourself when you do that; just, “armoring, armoring.”
But there must be such a deep persistent dedication to practice, and a willingness to return to the hard places again and again. Because for each of you there will be specific areas that are hard, and they’ll keep presenting themselves to you until they’re understood and released. (John: Yes, I’ve come to that place…) Others?
Q:Can you describe the experience of access concentration while resting on the bridge?
Aaron: You can only experience access concentration while resting on the bridge. You certainly can’t experience while lost in nirmanakaya, and if you are in Dharmakaya, you have to back-step to reach access concentration. The experience of that access concentration is simply presence with objects arising and passing away, knowing some as pleasant, some as unpleasant. There’s probably not going to be any liking of the pleasant or dislike of the unpleasant, but there may be a little bit of that, and that’s okay. Awareness can just note liking and disliking, and let it go. But there are no stories. There is no contraction. There is no trying to fix anything or hold onto anything, just presence with things as they are, and the skillful intention to support the wholesome and to release the unwholesome, with nobody supporting or releasing.
Q:What type of consciousness experiences non-duality?
Aaron: Non-dual consciousness! I don’t meant to make light of your question. Non-dual consciousness experiences non-duality. Non-dual consciousness, we could call it awareness. (inaudible) Others?
Q:I find I have to create the proper conditions for me to live skillfully. And that if my life is unbalanced, it’s impossible to live skillfully. So it’s important for me to control myself and to keep a balanced life.
Aaron: I think that’s accurate, Q. So the question is, what supports that control? As long as it’s coming from a self that says, “I will be balanced!”, how can there be balance? Where is the already-present balance, opening to that which already is? We find that it always has been, even while we’re being pushed off of it.
I would invite each of you, sometime later, not right now, to try standing on one foot. Hold onto something, first— the back of a chair, the kitchen counter. Breathe and relax. Begin to feel the innate balance of your being. Just get a sense of how that feels. If you begin to lose balance, put your hands down again. No fear, just coming back to balance. Try it for a few minutes, back and forth. Then, a few minutes later, come back to the same thing with the idea, “Now I must be balanced!” Contract your body to hold balance. Grab that chair or counter, lift up your leg. “I must be balanced!” What works best? Can you be balanced when you say, “I must be!”? What allows for the experience of inherent balance? What supports that? Just try it.
Others?
Q:In some ways it relates to what John talked about in his question, but on a macro level. I find it very difficult to have an open heart with, well, people, particularly in the political realm, who seem so disingenuine. If everything is an expression of the divine, how do I see their light?
Aaron: Some things are a more direct expression of the Divine than are others! You might ask yourself, especially here with the political realm and the chaos and the mud-slinging: what are we being offered to learn, here? Why is this happening to us? And why am I being invited to participate in this?
For many of you, you are being given an opportunity to look at the judging mind that so quickly jumps into right versus wrong. Where anger comes up, “This shouldn’t be. We need that.” But some people see it differently. They don’t think we need that; they think we need this.
So many of you are incarnate at this time, on this planet at this time, to learn to truly live, speak, and act from a place of unconditional love, which is the ground for compassion, and compassion is ground for unconditional love. Compassion is strong. It knows how to say no. But it says no with kindness.
Now, I’m looking at this current political situation, with the potential Supreme Court justice. Is there any one among you who, at age 17, when you look back, did not do something about which you are embarrassed? Would you be able to turn to the person who you may have hurt in those words or actions, and say, “Please forgive me. I am sorry. I would like to make amends.”?
Then there are those who find themselves upset because somebody is not telling the truth. There cannot be two such totally different perspectives.
So, it would seem that this person, as potential Supreme Court justice, that he has come as teacher to so many of you.
Let’s start with you saying thank you. Thank you for coming as a teacher to me. What he’s teaching each of you may be different. For some it may be to look more deeply at your own honesty to others, and your own self-honesty, and the places where you have judged yourself, feeling, “I should be more honest.” But perhaps it’s too hard— “I must be completely honest, 100%, or I’m a failure.” Where’s the compassion, there? Each of you learning different lessons.
We start with gratitude. “I don’t like this situation, but it comes as a teacher. What am I being offered to learn? In what place do I have some shortage of compassion for myself or for others?” Or it may be a different issued— “In what way am I being to slack on myself and others, excusing myself?”
Aaron: There was a song, I think in the ’60’s:
Be not too hard for life is short
And nothing is given to man.
Be not too hard when he is sold or bought,
For he must manage as best he can.
(Joan Baez, Be Not Too Hard)
In what way am I being too hard? In what way am I being too slack? What has this situation come to teach me, to bring me into better balance? When you relate to these situations in this way, it changes everything, because instead of seeing it as something bad that’s happening out there that must be fixed, you begin to relate to it as teacher. To say thank you, even while you do the work. For example, supporting the candidates of your choice, that you feel can more fully help manifest your deepest truth into this country at this time. How do I come into balance, here?
When you practice in this way, whether it’s— as John pointed out— the other person whose oppositionality seems to create too much contraction— pushing, afraid I’ll be taken advantage of personally or nationally— how do I open my heart and still find this heart of compassion that can say no? And they come together— the heart must be open for the compassionate heart to say no. And this, my dear ones, is so much what you have come into the incarnation to learn and to teach. To practice here among your friends and neighbors; among those who are of a different viewpoint; amongst those across the world who are of a different viewpoint. How can there be peace as long as the judging mind keeps slamming itself at the self and at others?
I hope those thoughts bring some help.
Q:Is it possible to share some different information from those of us who watched in detail the defense? The attitudes towards others… I feel if I understand what Aaron is saying, I feel that he has not been privy to what many of us have been privy to, in terms of the candidate questions, attitude, misrepresentation of truth and fact, presenting from Trump’s playbook, conspiracy theories, and all of that; plus what people with knowledge have expressed for all of us to read or hear.
Aaron: Q, I’m getting your words but not clear on the question. This candidate either did or did not seriously abuse a woman. He either or did or did not lie about it.
Q:I am not talking about 36 years ago. I am talking about what the candidate has shown us about how he thinks of us who are not Republicans, in the last 2 weeks. That is what I am talking about.
Aaron: Disrespect…
Q:Very much— lying…
Aaron: Yes, there is the issue of being disrespected.
Q:No, him disrespecting us and others who do not think like him. Threatening us, that what goes around, comes around…
Aaron: Yes— but I still don’t understand what you’re asking me to speak about.
Q:Are you saying we should look at this candidate as someone we need to learn something from, when we are giving him…
Aaron: … And to say no at the same time! They’re not mutually exclusive. We always are learning from each other, and we always must say no to that which seems unwholesome.
Q:Very much so. This is not a person for the Supreme Court. He will…
Aaron: Absolutely. I agree with you in my perspective, but I am not the one who chooses! I can understand why it creates fear and anger and irritation, contraction, for many. And yet, there is still something to be learned. That doesn’t mean he should be on the Supreme Court so we can learn from having him on the Supreme Court. But, the initial question was what to do about the agitation.
Q:I have been working with understanding about sending love and light, but not getting caught in negativity. But it is so clear what is being— I don’t even know how to say it…
Aaron: There are many ramifications of this. We could talk about how we manifest, and how we manifest from a place of spaciousness and love, that fear and contraction can never manifest that which is wholesome. We could also talk about the whole situation in this country and in the world, of power, whoever is in power in any part of the world, abusing that part of its self that is not in power, and how we say no to that, individually and as a world.
We can never say no with hatred, we can never say no with fear, or we simply inspire more fear and hatred. So, the ongoing question is how each comes to a place in the middle of the bridge, able to see what’s happening on the nirmanakaya side— the fear, the hatred, the abuse, the negativity, the desire for wealth and power, turning one’s back on human suffering— and how one can address that from a place of the open heart. Saying no, clearly, “No, you may not do this.” But bringing up that no from such a deep place of love that you are able to manifest that which is truly for the highest good— all of you, billions of you, together inviting a world that is truly grounded in love. This is possible, and this is much what many of you have come into the incarnation to manifest, to demonstrate. That it IS possible to have a world grounded in love. One small step at a time. This situation is not a little but a big step. It’s a vital step, because if this man is made a Supreme Court justice, it’s going to influence what happens for a generation. But hatred is never going to change this. All of you have the power to visualize what is for the highest good of all beings, and with love, and to invite that. Not saying yes to this man, not saying yes to the others in power, not saying yes to the party in power. “Sure, bring it on! It’s a teacher; bring it on!” —“Enough, it’s time to stop this before greater harm comes. I hold this in my heart, that we, together, have the loving power to say no to that which is deeply unwholesome.”
Q:So, you are not saying that we have to accept him?
Aaron: Of course I’m not. I’m saying, don’t hate him; greet him as a teacher, and say no to him.
Q:I do not hate him.
Aaron: Some people do..
Q:I do not. (Aaron: Good; some people do.) You have taught me too much to have me going around hating anyone. I will let no man bring me down so low…
Aaron: Some people hate him. Some people hate the party that’s supporting him. Some people hate the president, who has initiated the whole thing. And hatred will never resolve hatred, period.
Q:I will let no man drag me down so low as to make me hate him.
Aaron: Wonderful! Not hating him, but not contracting. Saying no, free of contraction. What does that feel like, to say no from a place that truly can envision what not only this country but this whole world can be, as a place where all beings may thrive, be happy, have peace? We hold and share that vision.
But, you also must consider what karma has put us in the place where this man is being presented. He’s a figurehead, in a sense— it’s not about him; it’s about the dualities of political parties and views. Instead of people trying to hear each other and support compromise and listen, there’s just conflict. What karma from all of us have created this situation? What needs to be addressed here, to help resolve that karma? Certainly, it’s not accepting him, or the party, or any of it. But what is— a different word from acceptance; let’s see… just spaciousness, that has the ability to say no. The ways that we say no.
I’m thinking of Barbara, here, in the early 1960s on Freedom Rides. She did not accept segregation. She did not hate those who grew up with segregation and the belief that it was right. She just said no, in whatever ways seemed appropriate to her. But she understood back then that she must say no from a place of spaciousness and compassion that did not judge others for being stuck where they were stuck. But also not permitting them to perpetuate their stuckness. It’s really a similar situation.
It’s 9:15— we’re over our time. It’s time to stop. Good grounds for thinking!
I’ll show you Barbara’s absentee ballot envelope… Whatever your position, get out there and vote!
My blessings and love to you all! And thank you for sharing yourselves with me. I look forward to seeing many of you in a few days. I’ll release the body to Barbara…
I love you all very much, here and out there…
Barbara: Thank you, Aaron. Can we spin the camera around so that people online can see those in the room? …
Good night, and I’ll see many of you on Monday, or Sunday night…
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In Aaron’s book, “No Chain At All,” page 5, he says:
The second part of the circle, volitional formations,sankharameans all things that come into being as the effect of causes and conditions, and, in themselves are the causes and conditions for the arising of other phenomena. As used in the doctrine of Dependent Origination, sometimes this word,sankhara, is taken to mean only actions, words and thoughts that lead to reactions, in other words, that which creates adhering karma which keeps one captive to the wheel of becoming. I feel this definition is incomplete, and prefer the first, that is, everything that comes into being as the effect of causes and conditions, and in themselves are causes and conditions for new arising.↩︎